Helpful Tips

Coaching Materials

Wellness

Coaching and mentoring are two approaches that aim to help individuals grow and develop in a work environment: 

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• Coaching focuses on specific goals and tasks, providing guidance and feedback to improve performance.

• Mentoring is a more holistic and long-term relationship where a mentor shares knowledge and experience to guide personal and professional growth.

Interesting thought?

If you spend your entire life thinking that "my trauma messed me up" and that's why I act this way instead of learning how to heal and grow from your trauma.  YOU maybe the problem?  

Failing is not an option

We try, we fight, we push, we struggle, we try, we fight, we push, then we fight, push, struggle and fight again.  

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Progress maybe slow and steady but the goal is to keep moving.